I’m also 50, and I also gave up diets last year. I gained and lost the same 6 pounds for an entire year in a weight loss pool at work, and it caused a ton of stress. I quit weighing myself, I quit measuring myself, I quit thinking about right and wrong foods…. And nothing happened. It was beautiful. No gain. No loss. I can live like this. Thanks for the reinforcement I needed.
I’m also 50, and I also gave up diets last year. I gained and lost the same 6 pounds for an entire year in a weight loss pool at work, and it caused a ton of stress. I quit weighing myself, I quit measuring myself, I quit thinking about right and wrong foods…. And nothing happened. It was beautiful. No gain. No loss. I can live like this. Thanks for the reinforcement I needed.
You have my 100% support. Eat without guilt, my friend. Love you!
You said it, "That mess is crazy." Agree 100%! Hope all is well with your beautifully whole body!
All I can say is Amen! I recently heard another person talk about the same topic, and you know what? I’m taking that as a sign!!